Group Exercise

Find motivation in our group exercise programs

Group exercise options are a great way to stay motivated! Committing to group exercise can help ensure you reach your weekly movement goals. Check out our indoor and outdoor options below which offer strength-based, cardio and wellness options in a fun social environment.  

Strength Training

Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.

Functional Training

Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.

Aerobic Training

Challenge your cardiovascular and muscular endurance like never before. Our aerobic training classes are a high intensity workout that will get your heart rate pumping.

Recovery Class

Follow our instructor’s guidance to alternate between our hydrotherapy pool at 34°C and an ice bath at 10°C. Sessions increase blood circulation to relieve sore muscles, reduce inflammation and boost focus, mood and sleep quality.

Outdoor Training

Outdoor training classes take place outdoors, meeting on Junction Oval. These classes combine elements of high-intensity interval training, core, cardio and strength exercises to enhance both mental and physical endurance.

Run Club

Get your body moving outdoors in the fresh air with a blend of intervals, time trials, endurance and fun. This program will teach you techniques to help you become a better runner. Come along to receive advice and encouragement from our community of runners.